Correct Your Posture

Having correct posture is a vital component to life. Not having it leads to a variety of health problems like: low, mid, and upper back pain, misalignment of the spine, body pain due to misalignment, negative effects on cardiovascular health due to forward pressure caused by slouching (clamping down on the heart and lungs, therefore decreasing blood flow), and these are just SOME of the negative effects that having bad posture gets you! Over time, poor posture can lead even