Bright Star Jul 31, 20192 minStretching! It is Important!Stretching is, in my opinion, the most underrated activity, of all time. In my experience as a massage therapist, the root of most...
Bright Star May 13, 20192 minCorrect Your PostureHaving correct posture is a vital component to life. Not having it leads to a variety of health problems like: low, mid, and upper back...